Herbalife Guides: The DietPal Knowledge Hub

Everything we’ve written about Herbalife and healthy weight, in one place. Guides are written by Andrew Hill, Level 4 Personal Trainer with RSPH Level 4 Nutrition, using sources such as the NHS and the British Dietetic Association, and stick to approved nutrition and health claims.

Start here

• How to start Herbalife in the UK: a beginner’s guide
• The Herbalife weight loss plan: how it works
• Herbalife shakes: Formula 1 flavours, nutrition and how to use them
• What is the Herbalife diet?

Buying Herbalife

• How to choose a Herbalife distributor in the UK
• Herbalife UK price list
• Herbalife UK price index: official prices and price changes
• Free Herbalife coaching: what’s included
• Find your next Herbalife order

Products compared

• Herbalife Formula 1 vs other meal replacement shakes: a UK comparison

When things aren’t working

• Why your Herbalife plan isn’t working (and how to fix it)
• Conquering emotional eating

Nutrition and meal prep

• Meal prep for weight loss: the complete UK guide
• How many meals a day should you replace with a shake?
• High protein foods for fat loss: the complete UK guide
• How to get 30g of fibre a day

Free calculators

• Calorie calculator: estimate your daily calories
• Protein calculator: how much protein you need a day
• Shake cost calculator: what a Herbalife shake really costs

All guides

New guides are added every week. Browse by topic: Herbalife guides, meal prep, nutrition education, fat loss strategies and fitness, or see the full blog.

Can’t find what you need? Ask Andrew on WhatsApp.

Andrew Hill is an Independent Herbalife Member and earns money when you buy Herbalife products from DietPal. This site is not official Herbalife content. Guides are general information, not medical advice.